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Tuesday, November 19, 2013

Great workout this morning

After a long workout yesterday afternoon, (pecs, delts, lats), headed off to gym this morning for a heavy dose of arm brutality. Did 6 heavy sets alternating bis - tris....standing BB curls 100#, close grip bench 115#, concentration curls 40#, then supersetted  machine extensions with machine curls, finally single arm cable pressdowns. Wore my long navy adidas shorts, black LOGG tank and a pair of white  Jockey briefs destined for a friend in Ohio. Wanna make sure they are just the way he likes.  ;-P